How Eating the Rainbow Improves Health

Colourful Diet for Health

Eating the rainbow for great GUT HEALTH means having as much diversity of whole foods nutrition in your diet as possible.

Benefits of Eating the Rainbow - Plant-Based Nutrition
Research shows us that the beautiful colours we see in fruits and vegetables are from phytonutrients called carotenoids and flavonoids which are found in these antioxidant-rich foods. 

Seeds, nuts and wholegrain wholefoods contain healthy fats, fibre, vitamins and minerals for good health.

Meat, fish and eggs are whole foods too as long as they have not been processed, or had additives added to them.

By getting as much variety into your diet as possible you are giving your body a multitude of vitamins, minerals and phytochemicals to improve and maintain your health and feel great! 

- Decreased inflammation and lowered chronic disease risk

- Boosts Immunity Naturally

- Healthy skin

- Improved mood and increased energy

- Heart health...and more!

But HOW can I eat such a variety of food each week??

Start with small changes.

We all get stuck into our routines and the same old.

Introduce something new or that you haven't had in a while into your shopping basket.

Try a mixed smoothie to get more diversity of fruit, veg and nuts into your diet.

Try it and let us know how you feel!

If you want a bit of help getting more variety of wholefoods into a smoothie, juice or over a salad, try our SuperFood Blend containing 18 wholefood ingredients, including Spirulina (used by NASA astronauts on space missions!) , Kale, Blueberry, Goji berries, Beetroot, Chicory root for gut health and Ashwagandha to combat stress. 

It really does boost your energy levels and make you feel great! 

Eat the rainbow one spoonful at a time!  Click here to shop our SuperFood Supplements Blend now 

To your best health naturally, 

The Team at YouPhorBee Naturals